Weigh In record (no journal entry) for 02 June 2017
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215.0 lb
Lost so far: 53.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1149 kcal
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Fat: 63.08g | Prot: 64.49g | Carb: 85.12g.
Lunch: Bolo de Chocolate Low Carb, Pele e Carne da Coxa de Frango, Berinjela, Beterrabas Cozidas (de Beterrabas Frescas), Sadia Presunto Cozido Magro, Omelete, Alface de Folha Verde. Dinner: Lacta Bis, Asa de Frango, Alface de Folha Verde, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Seara Presunto Cozido, Omelete. Snacks/Other: Sufresh Suco de Uva, Bauducco Bolinho de Chocolate, Sanduíche de Presunto e Queijo. more...
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losing 2.4 lb a week
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