Weigh In record (no journal entry) for 02 June 2017
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1360 kcal
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Fat: 88.76g | Prot: 105.49g | Carb: 17.18g.
Breakfast: Café, Piá Nata, Sococo Leite de Coco, Pasta de Amendoim, Ovo. Lunch: Suco de Limão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Espinafre Cozido (de Espinafre Fresco), Berinjela Cozida. Dinner: Churrasco, Salame, Scala Queijo Colonial. Snacks/Other: Eisenbahn Cerveja Pale Ale. more...
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losing 7.7 lb a week
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