Weigh In record (no journal entry) for 02 June 2017
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149.5 lb
Lost so far: 19.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1091 kcal
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Fat: 42.35g | Prot: 85.79g | Carb: 95.01g.
Breakfast: Apfel. Lunch: Heidelbeeren, DM Bio Hafer Crunchy, Aldi Bio Chia Samen, REWE Bio Sojaghurt Natur. Dinner: Edeka Grüner Spargel, Kühne American Dressing, Eisbergsalat, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Zucchini, Patros Feta Leicht. Snacks/Other: Loose Quäse, Banane. more...
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losing 1.5 lb a week
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