Weigh In record (no journal entry) for 01 June 2017
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176.4 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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439 kcal
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Fat: 19.33g | Prot: 40.27g | Carb: 27.76g.
Breakfast: Suco de Limão, Café com Açúcar, Queijo Branco. Lunch: Contra-filé, Berinjela com Queijo e Molho de Tomate. more...
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losing 8.5 lb a week
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Fau Freitas's weight history
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