Weigh In record (no journal entry) for 01 June 2017
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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839 kcal
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Fat: 55.22g | Prot: 64.78g | Carb: 18.72g.
Breakfast: Piá Nata, Café. Lunch: Manteiga (com Sal), Cebolas, Berinjela Cozida, Abobrinha, Peito de Frango, Tomates Cereja. Dinner: Salame, Aurora Copa, Polenguinho Polenguinho Tradicional, Ovo Cozido, Scala Queijo Colonial, Tirolez Queijo Emental. more...
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losing 4.6 lb a week
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lari.scholler's weight history
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