Weigh In record (no journal entry) for 01 June 2017
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317.5 lb
Lost so far: 20.7 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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2372 kcal
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Fat: 88.33g | Prot: 107.31g | Carb: 268.91g.
Breakfast: REWE Beste Wahl Joghurt Mild Erdbeere, Kohlrabi. Lunch: Mars Ice Cream (51ml), Dr. Oetker Ristorante Pizza Salame. Dinner: Kartoffeln, Milfina Kräuterbutter, Weizenbrötchen, Putenfleisch, Bitburger Radler. Snacks/Other: REWE Beste Wahl Joghurt Mild Erdbeere, Mars Ice Cream (51ml), Mars Ice Cream (51ml). more...
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3861 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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