Weigh In record (no journal entry) for 31 May 2017
|
167.6 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2017:
|
2030 kcal
|
Fat: 120.68g | Prot: 133.56g | Carb: 99.74g.
Breakfast: Queijo Prato Lanche, Ovo Mexido. Lunch: Arroz com Cenoura, Molho Madeira, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Purê de Batata. Dinner: Pães de Hambúrguer ou Cachorro Quente, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Piracanjuba Manteiga com Sal, Ovo Mexido, Sadia Hambúrguer de Carne Bovina. more...
|
|
2257 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kernex's weight history
|