Weigh In record (no journal entry) for 30 May 2017
|
154.1 lb
Lost so far: 24.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2017:
|
182 kcal
|
Fat: 5.61g | Prot: 11.56g | Carb: 22.61g.
Breakfast: Café com Açúcar. Dinner: Bacon, Escarola, Cenouras, Alho, Brócolis, Rabanetes, Pepino (Descascado), Tomates, Alface, Torresmo. Snacks/Other: Marilan Magic Toast, Café com Açúcar. more...
|
|
2039 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 40 minutes, Hiking - 40 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valeria Sueli's weight history
|