vilani salviano's Journal, 30 May 2017

Weigh In record (no journal entry) for 30 May 2017
130.5 lb Lost so far: 48.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2017:
810 kcal Fat: 55.49g | Prot: 47.62g | Carb: 32.07g.   Lunch: Abacate, Kefir de Leite, Mandioca Cozida, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido, Vagem Cozida, Asa de Frango, Couve Manteiga Crua, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
1653 kcal Activities & Exercise: Skipping Rope (Jumping Rope) - 12 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
gaining 0.9 lb a week



     
 

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