Weigh In record (no journal entry) for 30 May 2017
|
171.5 lb
Lost so far: 0.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2017:
|
945 kcal
|
Fat: 70.38g | Prot: 61.16g | Carb: 18.58g.
Lunch: Queijo Mozzarella, Queijo Mozzarella, Salada Verde Mista, Seara Peito de Peru Defumado Seara, Limão, Ovo Cozido, Extra Fígado Bovino, Abacate, Bacon, Bacon, Nestlé Creme de Leite, Nestlé Creme de Leite, Nestlé Creme de Leite, Gallo Azeite de Oliva Extra Virgem, Nestlé Creme de Leite. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manubnegreiros2017's weight history
|