Weigh In record (no journal entry) for 28 May 2017
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179.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1813 kcal
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Fat: 65.71g | Prot: 129.73g | Carb: 179.72g.
Breakfast: Bolo de Aipim, Mamão Papaia, Melão, Melão Amarelo, Café com Leite Integral. Lunch: Dr. Oetker Gelatina Light Frutas Vermelhas, Bauducco Torrada Salgada, Queijo Mozzarella, Alface de Folha Verde, Alface Americana, Salada Verde Mista, Peito de Frango, Frango Grelhado. Dinner: Peito de Frango, Frango Grelhado, Queijo Mozzarella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Salada de Alface com Vegetais Variados. Snacks/Other: La Frutta Sorbet de Morango e Framboesa, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 6.2 lb a week
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