Weigh In record (no journal entry) for 27 May 2017
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173.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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590 kcal
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Fat: 43.59g | Prot: 39.02g | Carb: 10.34g.
Lunch: Carne de Bode, Bacon (Curado, Frito, Cozido), Ovo Cozido, Ovo Cozido, Pimenta Preta, Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Levittá Barra de Sementes de Gergelim e Linhaça, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 0.6 lb a week
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