Weigh In record (no journal entry) for 26 May 2017
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183.6 lb
Lost so far: 14.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1320 kcal
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Fat: 79.74g | Prot: 95.96g | Carb: 62.02g.
Breakfast: Cafezinho, Ovo (Inteiro), Presunto Picado, Scala Queijo Prato, Pão Low Carb. Lunch: Native Chocolate Orgânico 75% Cacau, Salmão no Forno ou Grelhado, Alface Rúcula, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Limão, Salmão, Abobrinha Refogada. Snacks/Other: Flormel Chips de Coco. more...
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losing 6.9 lb a week
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