Weigh In record (no journal entry) for 23 May 2017
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220.0 lb
Lost so far: 48.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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446 kcal
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Fat: 23.88g | Prot: 27.72g | Carb: 35.51g.
Lunch: Sadia Linguiça Toscana, Leão Chá Verde, Sopa de Vegetais (Baixo Teor de Sódio, com Água), Omelete, Tomates, Alface Americana. Dinner: Aurora Linguiça Toscana, Sopa de Vegetais (Baixo Teor de Sódio, com Água), Tomates, Alface Americana. Snacks/Other: Leão Chá Verde. more...
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gaining 5.0 lb a week
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