Weigh In record (no journal entry) for 23 May 2017
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319.7 lb
Lost so far: 18.5 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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2492 kcal
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Fat: 87.89g | Prot: 148.03g | Carb: 266.44g.
Breakfast: Müller Müllermilch Vanille die Leichte. Lunch: Magnum Classic (79g), Lidl Knusperstange Zwiebel-Schinken. Dinner: Putenbrust Fleisch, Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Gerolsteiner Apfelschorle, Müller Müllermilch Vanille die Leichte. more...
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losing 3.1 lb a week
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Unshuus's weight history
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