Weigh In record (no journal entry) for 22 May 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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933 kcal
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Fat: 74.86g | Prot: 56.19g | Carb: 9.02g.
Lunch: Orégano, Pimenta Preta, Azeitonas Verdes, Alcatra, Pimenta Preta, Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Sadia Queijo Prato Lanche, Camponesa Manteiga com Sal, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 2.3 lb a week
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