Weigh In record (no journal entry) for 22 May 2017
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238.8 lb
Lost so far: 10.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1809 kcal
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Fat: 82.61g | Prot: 63.02g | Carb: 203.21g.
Breakfast: Zimbo Puten Zwiebelmettwurst, Nutella Nutella, Vollkornbrötchen, Milfina Butter, Milch 1,5%. Lunch: Popp Kartoffelcreme, Couscous-Salat. Dinner: Burger King King Pommes (Klein), Burger King Chili Cheese Nuggets (6), Burger King Long Chicken. more...
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gaining 3.1 lb a week
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