Weigh In record (no journal entry) for 20 May 2017
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171.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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2143 kcal
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Fat: 32.14g | Prot: 202.70g | Carb: 255.91g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Dulano Hänchenbrust, Myprotein Impact Whey Protein Cookies & Cream, Dulano Prosciutto Cotto, Grafschafter Roggenmischbrot. Lunch: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Reis-fit Risbellis Sour-Cream & Onion, Myprotein Impact Whey Protein Cookies & Cream. Dinner: Zwiebeln, Champignons, Knoblauch, Landjunker Hähncheninnenfilet, Golden Sun Langkorn Reis im Kochbeutel, Gut & Günstig Tomaten Geschält, Gehackt, in Tomatensaft. Snacks/Other: Supplify High Protein Chips. more...
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losing 0.7 lb a week
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