Weigh In record (no journal entry) for 20 May 2017
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174.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1209 kcal
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Fat: 96.43g | Prot: 69.07g | Carb: 10.71g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Queijo Mozzarella, Queijo Mozzarella, Camponesa Manteiga com Sal, Ovo Mexido, Nestlé Creme de Leite, Café. Lunch: Alcatra, Salada de Folhas, Nestlé Creme de Leite, Pimenta Preta, Queijo Parmesão (Ralado), Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido. more...
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losing 6.2 lb a week
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