Weigh In record (no journal entry) for 19 May 2017
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175.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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537 kcal
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Fat: 43.81g | Prot: 30.08g | Carb: 8.45g.
Lunch: Sabor da Terra Semente de Chia, Queijo Parmesão (Ralado), Coqueiro Sardinha, Pimenta Preta, Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 4.6 lb a week
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