Weigh In record (no journal entry) for 19 May 2017
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237.4 lb
Lost so far: 11.7 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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754 kcal
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Fat: 35.15g | Prot: 41.89g | Carb: 66.90g.
Breakfast: Rosinenbrötchen, REWE Bäcker Brötchen, Gekochtes Ei, Milch 1,5%. Lunch: Dulano Truthahn-Wiener. more...
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4297 kcal
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Activities & Exercise:
Working - 6 hours, Bike Machine (Cycling) - 30 minutes, Shopping - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 0.8 lb a week
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