Weigh In record (no journal entry) for 17 May 2017
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162.0 lb
Lost so far: 28.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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726 kcal
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Fat: 40.02g | Prot: 35.63g | Carb: 56.17g.
Breakfast: Sadia Mussarela, Café com Açúcar, Panqueca Dukan. Lunch: Mexerica, Perdigão Linguiça Suína, Camil Feijão Carioca Cozido. Dinner: Sadia Margarina Qualy Cremosa, Pão de Leite. more...
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gaining 0.4 lb a week
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