Weigh In record (no journal entry) for 17 May 2017
|
149.9 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2017:
|
840 kcal
|
Fat: 32.82g | Prot: 47.14g | Carb: 91.35g.
Breakfast: Zwiebelbrot, Kartoffelbrot, Zwiebelbrot, Strauchtomaten, Milbona Kräuterquark Leicht, Mühlenhof Frühstücksfleisch in Gelee, Penny Markt Hinterschinken, Kaffee. Dinner: Zucchini, Gewürzgurken, Milbona Kräuterquark Leicht, Aldi Harzer Käse, Wasa Roggenknäcke, Aldi Thüringer Bratwurst. Snacks/Other: Mühlenhof Frühstücksfleisch in Gelee, Apfel. more...
|
|
2040 kcal
|
Activities & Exercise:
Housework - 2 hours and 45 minutes, Shopping - 20 minutes, Resting - 20 hours and 55 minutes. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Büffetsau's weight history
|