Weigh In record (no journal entry) for 16 May 2017
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177.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1065 kcal
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Fat: 82.99g | Prot: 59.41g | Carb: 23.76g.
Breakfast: Molho de Pimenta, Orégano, Sabor da Terra Semente de Chia, Copra Óleo de Coco Extra Virgem, Café, Sadia Queijo Prato Lanche, Camponesa Manteiga com Sal, Ovo Mexido. Lunch: Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido, Salada de Folhas. more...
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losing 1.5 lb a week
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