Weigh In record (no journal entry) for 15 May 2017
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220.0 lb
Lost so far: 9.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1747 kcal
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Fat: 108.02g | Prot: 97.61g | Carb: 101.34g.
Breakfast: Leite (Leite Integral). Lunch: Pimentões Vermelhos, Seara Linguiça Toscana, Brócolis Cozidos (de Brócolis Frescos). Dinner: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Leite (Leite Integral). more...
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gaining 0.7 lb a week
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