Weigh In record (no journal entry) for 15 May 2017
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189.4 lb
Lost so far: 13.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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775 kcal
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Fat: 33.06g | Prot: 53.91g | Carb: 68.48g.
Breakfast: Peras, Catupiry Requeijão Cremoso, Quatá Queijo Prato, Ovo Cozido. Lunch: Cebolas, Cenouras, Brócolis, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Nestlé Biscoito Negresco. more...
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gaining 0.7 lb a week
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