Manuelacontrera's Journal, 15 May 2017

upssss...andara bien mi balanza????🤔🤔🤔🤔🤔me pese 4 veces y me tira lo mismo
165.8 lb Lost so far: 11.5 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2017:
943 kcal Fat: 19.75g | Prot: 64.11g | Carb: 132.55g.   Breakfast: Dulcor Mermelada de Frutilla Light, Ser Tostadas Aireadas Salvado, Manzana, Café con Leche Descremada. Lunch: Repollo, Pollo Relleno. Dinner: Albóndigas de Pollo, Tomates, Coliflor Cocido (Fresco). Snacks/Other: La Paulina Queso Untable Port Salut Light, Manieri Tostadas Light, Café con Leche Descremada, Mate Amargo. more...
2164 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
losing 3.5 lb a week



     
 

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