Weigh In record (no journal entry) for 29 February 2012
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137.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1528 kcal
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Fat: 48.68g | Prot: 67.08g | Carb: 210.18g.
Breakfast: Lactaid, Clementine, Instant Oatmeal - Strawberries and Cream. Lunch: Whole Grain Hamburger Helper - Stroganoff, Apples, Raisins, Easy Mac. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese & Bacon Potato Skins. Snacks/Other: Chocolate Chip Cookie, Water. more...
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1901 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 5 hours and 12 minutes, Driving - 40 minutes. more...
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losing 7.0 lb a week
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