Weigh In record (no journal entry) for 15 May 2017
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238.1 lb
Lost so far: 11.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1621 kcal
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Fat: 87.24g | Prot: 70.23g | Carb: 136.65g.
Breakfast: Schwarzbrot, Edeka Feinster Fleischsalat, Milch 1,5%. Lunch: Butter, Pellkartoffeln, Gemischter Salat mit Dressing, Gut & Günstig Hähnchenbruststreifen, Rhabarberkuchen. Dinner: K-Classic Rohschinken Light, Edeka Creme Brulee, Saint Albray Leicht, Real Quality Flämische Leberpastete, Milfina Butter, Schwarzbrot. Snacks/Other: Duplo Chocnut. more...
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6124 kcal
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Activities & Exercise:
Reading - 2 hours, Cooking - 1 hour, Bike Machine (Cycling) - 1 hour and 30 minutes, Ironing - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Yard Work (gardening) - 4 hours. more...
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gaining 0.8 lb a week
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