Weigh In record (no journal entry) for 13 May 2017
|
143.3 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2017:
|
1369 kcal
|
Fat: 59.71g | Prot: 41.11g | Carb: 168.86g.
Breakfast: Walnüsse, Zespri Kiwi Gold, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Gurke (mit Schale), Veggie Life Räuchertofu, Aldi Mini Tortillas Natur, Confiserie Firenze Kirsch-Streuselkuchen. Dinner: Olivenöl, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), REWE Getrocknete Tomaten in Öl, Avocado, Veggie Life Räuchertofu, Champignons, Rote Paprika, Kattus Oliven mit Paprikapaste, Tomatenmark, Baguette. Snacks/Other: Veggie Life Räuchertofu, Möhren. more...
|
|
1884 kcal
|
Activities & Exercise:
Swimming (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fia st's weight history
|