Weigh In record (no journal entry) for 12 May 2017
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162.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1732 kcal
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Fat: 72.18g | Prot: 116.52g | Carb: 123.80g.
Breakfast: Soltíssimo Queijo Prato, Pão de Forma Integral, Sementes de Linhaça, Iogurte Natural Desnatado (180g), Musli de Cereais e Frutas, Café, Ovo. Lunch: Repolho Verde, Sadia Filé de Peito. Dinner: Sadia Picanha Suína Temperada, Conchiglione. Snacks/Other: Camil Mini Biscoitos de Arroz Integral, Wafers de Chocolate, Vinho Cabernet Sauvignon, Mexerica, Bakers & Chefs Mini Pão Francês Integral, Ceratti Mortadela Bologna Tradicional. more...
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steady weight
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