Kathia.81's Journal, 11 May 2017

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Weigh In record (no journal entry) for 11 May 2017

183.0 lb Lost so far: 32.2 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2017:

810 kcal

Fat: 45.94g | Prot: 50.49g | Carb: 51.59g. Lunch: Alface Americana, Estrogonofe de Frango. Dinner: Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Estrogonofe de Frango. Snacks/Other: Peras. more...

2240 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...

losing 6.2 lb a week

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Kathia.81's Journal, 11 May 2017

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