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133.2 lb
Lost so far: 31.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1425 kcal
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Fat: 107.43g | Prot: 99.34g | Carb: 21.97g.
Breakfast: Azeitonas Verdes, Tomates, Amendoim, Serra Dourada Requeijão em Barra, Canto de Minas Queijo Minas Padrão Curado, Ovo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Coxa e Sobrecoxa de Frango. Dinner: Itambé Manteiga Extra sem Sal, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Café, Mandubim Pasta de Amendoim Integral. more...
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1841 kcal
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Activities & Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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