Weigh In record (no journal entry) for 11 May 2017
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238.8 lb
Lost so far: 10.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1959 kcal
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Fat: 79.44g | Prot: 77.41g | Carb: 246.17g.
Breakfast: Hofgut Birchermüsli, Golden Fruit Fruchtcocktail Sommerlich, Aldi Bio Quark Vanille, Milch 1,5%. Lunch: Maggi Gemüse-Pfanne mit Hackfleisch, Penne. Dinner: Gut & Günstig Delikatess Mortadella mit Pistazien, Saint Albray Leicht, Milbona Gouda Mittelalt, Gut & Günstig Gute Laune Weizenbrötchen. Snacks/Other: Schokoladenkekse (mit Butter), Gut & Günstig Schoko Küsse, Leibniz Keks'n Cream Choco. more...
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5197 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 4 hours, Reading - 2 hours, Cooking - 1 hour, Bike Machine (Cycling) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 3.1 lb a week
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