Weigh In record (no journal entry) for 10 May 2017
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206.4 lb
Lost so far: 20.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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446 kcal
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Fat: 16.89g | Prot: 45.90g | Carb: 28.64g.
Breakfast: Queijo Gorgonzola, Tirolez Creme de Ricota, Perdigão Peito de Peru Defumado. Lunch: Subway Tomate, Gomes da Costa Atum Em Pedaços Ao Natural, Repolho, Ovo Frito, Camil Feijão Preto. more...
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losing 2.2 lb a week
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