Weigh In record (no journal entry) for 10 May 2017
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181.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1561 kcal
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Fat: 129.16g | Prot: 80.87g | Carb: 14.42g.
Breakfast: Copra Óleo de Coco Extra Virgem, Copra Óleo de Coco Extra Virgem, Café. Lunch: Carne de Porco do Lombo (Filé), Pimenta Preta, Nestlé Creme de Leite, Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Levittá Sementes Gergelim e Quinoa, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Queijo Mozzarella, Queijo Mozzarella, Camponesa Manteiga com Sal, Ovo Mexido. more...
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losing 9.3 lb a week
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