Weigh In record (no journal entry) for 08 May 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1283 kcal
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Fat: 89.65g | Prot: 108.07g | Carb: 7.69g.
Breakfast: Sadia Queijo Prato Lanche, Sadia Queijo Prato Lanche, Copra Óleo de Coco Extra Virgem, Copra Óleo de Coco Extra Virgem, Copra Óleo de Coco Extra Virgem, Manteiga (com Sal), Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Carne de Porco do Lombo (Filé), Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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gaining 8.7 lb a week
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