Weigh In record (no journal entry) for 07 May 2017
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126.3 lb
Lost so far: 22.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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1278 kcal
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Fat: 44.74g | Prot: 75.14g | Carb: 136.75g.
Breakfast: Kaffee, Aldi Milch 1,5%, Vitalis Knuspermüsli Schoko. Lunch: Aldi Milch 1,5%, Weider CFM Whey Protein. Dinner: REWE Crinkle Frites, TiP Buttergemüse, Edeka Rotbarsch Filets. Snacks/Other: Ritter Sport Weisse Voll-Nuss. more...
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1961 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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