Weigh In record (no journal entry) for 04 May 2017
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1024 kcal
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Fat: 19.91g | Prot: 72.00g | Carb: 146.60g.
Breakfast: Grafschafter Roggenvollkornbrot (56g), Dulano Delikatess Kochhinterschinken, Milch 1,5%, Kaffee mit Milch, Haferflocken, Aldi Gouda Jung. Lunch: Ketchup, Landjunker Schinkengulasch, Buchweizen. more...
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losing 1.9 lb a week
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