Weigh In record (no journal entry) for 04 May 2017
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175.0 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1052 kcal
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Fat: 59.18g | Prot: 86.19g | Carb: 16.25g.
Breakfast: Café. Lunch: Abobrinha Refogada, Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo Cozido, Ovo. Dinner: Regina Queijo Coalho Espeto, Carne de Porco do Lombo (Filé). Snacks/Other: Pasta de Amendoim, Vinho Cabernet Sauvignon, Amêndoas, Sococo Coco Ralado. more...
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losing 6.9 lb a week
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