Weigh In record (no journal entry) for 01 May 2017
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162.7 lb
Lost so far: 20.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1511 kcal
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Fat: 88.28g | Prot: 63.50g | Carb: 28.31g.
Breakfast: Copra Óleo de Coco Extra Virgem, Sococo Leite de Coco, Queijo Parmesão (Ralado), Dr. Oetker Coco Ralado sem Açúcar, Ovo, Frimesa Nata, Café, Zero-Cal Zero-Cal Sucralose, Limão. Lunch: Vinho Tinto de Mesa. Dinner: H2OH! Limoneto, H2OH! H2O, Heinz Maionese, Repolho Verde, Raiola Azeitonas Verdes Descaroçadas, Tomates, Churrasco. more...
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losing 7.7 lb a week
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