Mietzi*'s Journal, 09 January 2017

188.7 lb Lost so far: 7.5 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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286 kcal

Fat: 10.79g | Prot: 16.82g | Carb: 28.45g.   Breakfast: American Style American Vollkorn-Sandwich, Hofmaier Hähnchenbrustfilet in Aspik, Arla Kaergarden Gesalzen, Kaffee, Grandessa Himbeer Konfitüre Extra. more...

2292 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...