Weigh In record (no journal entry) for 21 November 2016
|
192.2 lb
Lost so far: 4.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2016:
|
1731 kcal
|
Fat: 64.94g | Prot: 71.92g | Carb: 161.10g.
Breakfast: Zentis Belmanda, Vom Land Waldhonig, Magerquark, Vollkornbrötchen, Maribel Erdbeer Marmelade die Leichte, Deli Reform Die Leichte, TiP Geflügel Paprika Lyoner, Kaffee. Lunch: Tee ungesüßt, Hofmann Menue Schlemmerfilet A La Bordelaise. Dinner: TiP Geflügel Paprika Lyoner, Gemischter Salat mit Dressing, Mehrkornbrot, Tee ungesüßt. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Ferrero Pocket Coffee, Leitungswasser, Vita Cola Vita Cola Zuckerfrei. more...
|
|
3217 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Water Aerobics - 25 minutes, Shopping - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 5 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mietzi*'s weight history
|