Weigh In record (no journal entry) for 11 November 2016
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195.3 lb
Lost so far: 0.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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2140 kcal
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Fat: 45.14g | Prot: 110.10g | Carb: 214.75g.
Breakfast: Meine Metzgerei Bierschinken, Vollkornbrötchen, Maribel Erdbeer Marmelade die Leichte, Kaffee, Vom Land Waldhonig, Magerquark. Lunch: Kaba Kakao, Homann Kräuter Fischfilet Mediterran. Dinner: Aldi Rindersteak, UNO Pizza Gemischter Salat, Aldi Dornfelder Rotwein Lieblich. Snacks/Other: Ananassaft, Ananassaft, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Lindt Cognac, Lindt Fioretto Marzipan, Leitungswasser. more...
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2529 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Power Walking - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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