Weigh In record (no journal entry) for 09 November 2016
|
194.9 lb
Lost so far: 1.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2016:
|
1644 kcal
|
Fat: 53.55g | Prot: 79.51g | Carb: 210.03g.
Breakfast: TiP Geflügel Paprika Lyoner, Maribel Erdbeer Marmelade die Leichte, Vollkornbrötchen, Deli Reform Die Leichte, Vom Land Waldhonig, Kaffee, Magerquark. Lunch: Viva Vital Hähnchencurry, Dolce Gusto Latte Macchiato Ungesüßt, Tee ungesüßt. Dinner: Lidl Gefüllte Peperoni, Putenaufschnitt, Mehrkornbrot, Tee ungesüßt, Gemischter Salat mit Dressing. Snacks/Other: Leitungswasser, Gut & Günstig Schwarzer Johannisbeer Nektar. more...
|
|
2521 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Power Walking - 25 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mietzi*'s weight history
|