Weigh In record (no journal entry) for 30 October 2016
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197.1 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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1622 kcal
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Fat: 90.97g | Prot: 56.75g | Carb: 146.23g.
Breakfast: Apfel, Mettwurst, Mövenpick Fruchtaufstrich Himbeere, Weizenbrötchen, Weich Gekochtes Ei, Kaffee. Lunch: Landfein Bananen Quark mit Schokoraspeln, Hofstädter Frühstücksspeck. Dinner: Gewürzgurken, Vollkornbrötchen, TiP Geflügel Paprika Lyoner. Snacks/Other: Leitungswasser, Lichtenauer Mandarine-Mango. more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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