Weigh In record (no journal entry) for 29 October 2016
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196.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1980 kcal
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Fat: 74.77g | Prot: 82.29g | Carb: 205.76g.
Breakfast: Magerquark, Magerquark, Vollkornbrötchen, Maribel Erdbeer Marmelade die Leichte, Kaffee, Vom Land Waldhonig, Deli Reform Die Leichte. Lunch: Thermomix Italienische Gemüsesuppe, Ravensberger Schokopudding, Tee ungesüßt. Dinner: Elbflorenz Stollenkonfekt, Wilhelm Brandenburg Edelsalami. Snacks/Other: Ferrero Valparaiso, Aldi Dornfelder Rotwein Lieblich, Lichtenauer Mandarine-Mango, Leitungswasser. more...
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2278 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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