Weigh In record (no journal entry) for 22 October 2016
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198.6 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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1702 kcal
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Fat: 65.83g | Prot: 86.19g | Carb: 183.98g.
Breakfast: Kaffee, TiP Geflügel Paprika Lyoner, Maribel Erdbeer Marmelade die Leichte, Deli Reform Die Leichte, Vollkornbrötchen. Lunch: LAWA Hefeknödel, Gebirgsjäger Sülzkotelett, Grandessa Himbeer Konfitüre Extra, Weizenbrötchen, Kaffee. Dinner: Milfina Kräuterbutter, Aldi Rindersteak, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, UNO Pizza Gemischter Salat. Snacks/Other: Zott Monte White, Lichtenauer Mandarine-Mango, Leitungswasser. more...
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2654 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 45 minutes, Water Aerobics - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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