Weigh In record (no journal entry) for 02 October 2016
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196.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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1935 kcal
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Fat: 79.42g | Prot: 54.50g | Carb: 142.51g.
Breakfast: Landfein Bananen Quark mit Schokoraspeln, Kaffee. Lunch: Haribo Gummibärchen, Gut & Günstig Wiener Würstchen. Dinner: Aldi Rindersteak, Aldi Dornfelder Rotwein Lieblich, Likör, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Lorenz Naturals mit Gerösteter Zwiebel. Snacks/Other: Storck Werther's Original Feine Helle, Nestle Caramac, Likör, Aldi Dornfelder Rotwein Lieblich, Lichtenauer Mandarine-Mango, Vita Cola Vita Cola Zuckerfrei. more...
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2308 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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