Weigh In record (no journal entry) for 20 September 2016
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196.9 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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2235 kcal
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Fat: 124.34g | Prot: 104.93g | Carb: 171.44g.
Breakfast: Kinder Maxi King. Lunch: Tee ungesüßt, Leberkässemmel. Dinner: Steinhaus Schweinebraten, Weizenbrötchen. Snacks/Other: Aldi Cashewkerne, Zott Monte White, Gebirgsjäger Kochschinken, Lichtenauer Fresh'n Fruity Himbeere. more...
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2896 kcal
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Activities & Exercise:
Ironing - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Grocery Shopping - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...
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losing 6.2 lb a week
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Mietzi*'s weight history
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